Bodybuilding reddit. Focused on Shoulders and Arms since going CV.

Bodybuilding reddit 0. 68 votes, 66 comments. 2. Don't do a dirty bulk. 3 days out of my Natural bodybuilding/classic physique show. May 8, 2023 · Learn how to use the Reddit PPL program, a 6 day full body split workout for hypertrophy and strength. What Are Bodybuilding Forums? Bodybuilding forums are online message boards where members are able to discuss specific topics. Please use new reddit for the most up to date sub rules and sidebar info. 2 lbs ON whey: $28 on bodybuilding. Threads 477 Posts 92,509. However, I often feel like your view on bodybuilding is quite conservative. Get the Reddit app Scan this QR code to download the app now. When you think about it, it should actually be called a beauty pageant. 8M. Mar 11, 2025 · The best nutrition-focused bodybuilding forum is Burn the Fat Inner Circle. Other obvious accessories I'm mentioning for the sake of completion. If you never went keto/carnivore you’ll see a drop in performance for the first few weeks but that’ll go back to normal after a while. Also vitamins and fish oil supplements Meal 2: 3 slices of multigrain bread, 2 cans of mackarel in tomatosauce and a carrot Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. First, by the title alone, you probably want to see the picture: Before and After (with 100lb difference) Now the text: When I started this journey in bodybuilding in 2006, I started it because I grew up the skinny kid, the one made fun of because of how Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. Create customizable feeds of Reddit content from multiple different communities and topics. But an experienced bodybuilder is probably going to perform better at CrossFit than a beginner CrossFitter, just like an experienced CrossFitter probably has Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. Yano's old man lift's such and so forth 2. Training, nutrition, supplementation, preparation, recovery, and more. Every bodybuilder video I've seen at the gym has them do as many reps as they can. Since you can probably find the protein cheaper, the cottage cheese will be more expensive. Also the assumption that a video of a bodybuilder's 1 rep max, which in reality is rarely seen, is indicative of how they normally train, is painfully untrue. In bodybuilding, everyone is after the pump. Feb 20, 2024 · Reddit's upvote system – and the constant churn of posts – means you’ll find new inspiration and workouts to pick from every day. News, articles, personal pictures, videos & advice on everything related to… Just coming off of a LONG cut. I haven’t seen a lot of discussions on BB in carnivore subs but there’s somewhat more talk about this in r/ketogains , and most would also Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. We were looking for some tools for meal planning, but could not really find one that appealed to us, so we started to make one for ourselves and for our training group (we have a technical/design background). Jul 20, 2024 · Please use new reddit for the most up to date sub rules and sidebar info. natural Physique Transformation M/25/ Aug 9, 2024 · Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. Speaking of lifting legs, it was refreshing to move away from strict barbell squats and deadlifts. You'll only put on so much muscle. I have gotten great results from eating 2 double cans of chicken of the sea chunk light tuna per day over the past 6 months… Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. Waist was 30 now 28. Or check it out in the app stores Related Bodybuilding Weightlifting Strength training Sports 108 votes, 179 comments. Not really having any side effects. was really just convenient to find a video from a search engine quickly that I didn't hafta scroll through a ten minute video for a 30 second demonstration. Then generic bodybuilding accessory stuff in whatever reps I felt like. Most women I've talked to say it took them a year or two to be able to do a pull-up, and that they had to train specifically for it, using pull-up negatives, band-assisted pull-ups, etc. When people say bodybuilding, they refer to building their muscle. It’s honestly very easy to be eating less than 1,000 calories a day once you reach the higher doses. A side effect being, if you already have a tumor, it could also suffer from increased growth. . The first book of the series is focused on bodybuilding. I was on a high dose of 50mg x 2 Losartan and suddenly the BP is shooting up 150/90 sometimes. My guess is I’ll typically do bodybuilding comps in march-may, spend a month or so recovering and then do meets from July-October. Members Online Just over 100 days out from my first ever competition [Mens Physique] Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. I've been lifting for a few years and something that always impresses me is when a woman is able to do unassisted pull-ups. If you just want to look good then bodybuilding is the obvious answer. Focused on Shoulders and Arms since going CV. We would like to show you a description here but the site won’t allow us. Whatever method you chose you'll need some form of periodization to prevent overtraining and constant progress. More specifically, I've been taking omega 3 pills with about 400mg EPA and 300mg DHA, 2-4 per day. r/bodybuild: Everything related to the sport of bodybuilding. Message the mods to get approved for posting or to request custom flair. 9M subscribers in the bodybuilding community. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. ) in their OFF-SEASON condition (muscular but not lean). Macronutrients, micronutrients, vitamins, diets, and nutrition news are among the many topics discussed. They're optional though. Since then, I've adapted my approach, and I' now testing a pure bodybuilding approach. Whats up everyone! Im currently working on a series of books based on- The winning psychology of champions and professional athletes. Guy here. I eat a mix of broccoli/cauliflower/carrots every night, have some spinach mixed with eggs every morning, and an apple & a banana as snacks during the day. Hey, like a month a ago i bought 8 week coaching program from a PRO bodybuilder, i will not get in to much details yet, but so far iam not really impressed with the work he is doing and how he responds to me, considering how much i paid i would want to return the money if possible, but i will post another post after the whole 8 weeks is past and i will also say the name. A bodybuilder of equal experience will look better (at least in terms of how bodybuilding defines better) while a CrossFitter will be more fit in terms of how CrossFit defines fitness. TL;DR: We created a list of home exercises to replace each one of the gym exercises you're already doing so you can continue with your current routine at home, and several Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. If you want a more bodybuilding oriented routine, I would recommend Icf 5x5 or reg park's lp. A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. Im a beginner bodybuilder myself and ive been bodybuilding for a little over 3 years. B. They go on stage with spray tans and tiny little speedos. I love the squats and lunges in particular. 3M subscribers in the bodybuilding community. Results: 🥇 Open Light Heavyweight Bodybuilding,🥇 Junior Bodybuilding,🥇 Junior Classic Physique,🥈 Open B Classic Physique 10 upvotes · comments Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. What people don’t understand is nutrition isn’t just about weight loss or gain or maintenance, but supports a complex number of biological processes to sustain good health. Bodybuilding is specifically defined for purposes of this subreddit as the sport that involves preparing yourself for a competition (includes bikini, fitness, figure and physique). If you feel like your proportions are a disadvantage in those lifts or you're just fed of them then you can do all sorts of different exercises for quads and chest, if you powerlif Dear Bodybuilding. Finally, the number one workout forum is T-Nation. I watch my diet, exercise 4x cardio - 4miles walk/4x yoga weekly and sleep 6. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. So for the last 6-7 months I've been taking fish oil almost daily (almost meaning I might miss 1 or 2 days in a month). For people who want to admire female bodybuilding competitors (bikini, fitness, physique, wellness, bodybuilding, etc. I have good and bad luck: I put on adipose tissue on every single inch of my body (even toes and fingers lol), which means I can carry an extra 10-20 lbs (at 5’6 as a woman) without being too flashy, but also that by the time I realize I am a bit overweight (according to my standards of course), the “damage is done”. Oct 22, 2024 · News, articles, pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training, contest preparation, and more. A lot of people in this subreddit seem to think being fit means you’re healthy. Enters the Quarantine Workout Template: 100% bodybuilding, from home, no gym equipment required, evidence based, no accumulation of hundreds of light weight repetitions. Probably not going to bulk like I did last year (put on a LOT of muscle but also more fat than I wanted) and just try to stay lean all year with a slight surplus (lean bulk). I set mine up as a 4 day/week ULUL type thing. Chop the garlic and tomato and fry on low-mid heat until the tomato breaks up easily with a fork. I love the sport. For some reason, Body Fortress sells the two-packs of 2lb whey protein tubs at significantly lower prices than every other package. 17 and 23 weeks away? Sadly. I'd use them every now at then when I wanted to doublecheck form or try a newish lift. This is not becoming Chris Bumstead. but I'm sure there's decent Get the Reddit app Scan this QR code to download the app now. not to hurt him but I searched across the Internet, but the problem is that most bodyweight athletes, at some point in their carrer, start weightlifting or do weighted calisthenics. switched from powerlifting to bodybuilding type training. Find the improved spreadsheet, the app version, and the original post on /r/fitness. I havent lost much weight on the scale since Nov but measurements have gone down. Try this: take 2 Tbsp of both butter and olive oil, a couple cloves of garlic, and a large tomato. I tried to count, and they often do 20+ reps, sometimes even 30+ reps. Normally when making my meals for the week, i stick to chicken, brown rice, and whatever fresh veggies look good, until i… Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. That's what I'm trying to get away from - bodybuilding is an art, and there are many different ways of building your physique. com. #offseasonisthebestseason Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. I wanna be as competitive as I can possibly be without sacrificing too much muscle. Get the Reddit app Scan this QR code to download the app now News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training, contest preparation, and more. So much astounding truth in this thread. Pictures must be uploaded from Reddit's built-in hosting or Imgur. But let's be clear here: despite what anyone tells you, you cannot become an elite level lifter or bodybuilder on a vegan diet. Having best results with training 6 days a week training the same muscle group two times a week. Yes -- I can relate to that. 83 votes, 61 comments. e Training, Diet, sleep etc. Keep an journal of your bodybuilding/training lifestyle here. Krav Maga class on Saturday, Ultimate Frisbee or lap swimming on Sunday. Eat 300-500 over maintenance and keep the body fat down. 5K Messages 1. You are doing the classic mistake people go on reddit to find information: You want to gain muscle -> you look up info here on reddit and fall in the trap of doing strength training because "strenght = muscles" for naturals -> you end up doing a bunch of strength / powerlifting programs when your end goal is to build muscle. Uncensored bodybuilding forum. I feel much leaner I’m focused on bodybuilding and getting cut . I think parts of the site became sub only, mainly the workout plans, but they had left the technique videos available. 1) No Questioning Status or "Fake Natty" Accusations: Doubts and speculations regarding the natural-status of another bodybuilder will never be enough to prove if that someone is truly "natural" or not, only drug testing and self admittance of using banned substances will. Previously, I’d never even gone near it. com (you can generally find it cheaper elsewhere though) Tl;dr: They cost about the same for equivalent amounts of protein, assuming you buy from bodybuilding. Re muscle growth, not a problem, in fact if you’re bodybuilding or training extremely hard/close to failure you’re going to illicit the required muscle damage and inflammatory response regardless of Metformins anti inflammatory properties, ie you’ll still grow, don’t worry. Now I play sports 1x a week and just claim that as my cardio. 5 hrs/day. If you don’t know where to get started, here the 10 best We would like to show you a description here but the site won’t allow us. Aug 13, 2024 · Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. 1. I’m not a bodybuilder but an endurance athlete that lifts. If you eat too much, the scale will show a huge weight increase, but it's gonna be a lot of fat. Troy - I always read your comments and really respect your opinion, especially given your fantastic physique. true. I'm a long-time Reddit lurker, but I finally feel like I've done something worth sharing. I would also recommend a book like starting strength because, even if you don't do Ss, the explanations of technique for different lifts as well as the theory and basic physiology behind the exercises and programming is a great resource for a beginner. 5 workouts / week, V-taper focus, bodybuilding style. Because Cialis is a vasodilator, it helps blood flow and therefore contributes to greater muscle pumps. That physique is more genetics and steroids, than “carbs” or “keto”. 32. I plan to use these often going forward in my own programming. First 1. Body Fortress 2lb Whey Isolate, 2 pack. 16 votes, 40 comments. The prizes for winning bodybuilding events really aren't all that much compared to other sports. In terms of cost, per gram, dried legumes (beans, lentils, chickpeas) are typically much cheaper. Sep 21, 2021 · You will not only learn new things in these forums but you will also get to share experiences with particular individuals. Currently reverse dieting to get my maintenance back up, which is pathetically low (~1600-1700 cals) atm. Or check it out in the app stores The place to come and discuss vegan fitness, bodybuilding, and health. . Secondly, Cialis in absolutely no way aids in muscular development. I used to be a competitive swimmer before bodybuilding. This community… A discussion thread where users share their natural bodybuilding progress and achievements. News, articles, personal pictures, videos & advice on everything related to… Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. Members Online 5’9 - 214. The closest example I've found is Alex Ceban who won a natural bodybuilding competition using only bodyweight exercises to build muscle. There are close to no benefits in Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. Yeah nothing special, there are plenty of people who run marathons in this sub at the pace he ran them, but what intrigued me was that he definitely could’ve passed for an amateur bodybuilder! Get the Reddit app Scan this QR code to download the app now News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. 11 votes, 16 comments. For everyone who denies this, show me a current vegan lifter who can deadlift more than 600lbs (doing so before going veggie doesn't count) raw, or more than 800lbs equipped. Reddit >> Bodybuilding . Today, I started another one. You stay insulin sensitive. If you want to become a pro bodybuilder your body will suffer. Welcome to r/BodybuildingAdvice, Reddit's first advice forum for bodybuilders! You're in the right place for no-BS information on bodybuilding nutrition, training, supplementation, etc. News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training, contest preparation, and more. Members Online One month down, 2 more to go. However, plant protein generally doesn't perform as well for muscle synthesis (MPS) for a variety of reasons. Block periodization is applied in most sports and you should do it too. Anabolic Minds is the top supplements forum. Hi guys! Me and a friend are into bodybuilding for a while now, and we created our meal plans which we stick to. Facebook X (Twitter) Reddit Pinterest Tumblr WhatsApp Email Share Link We would like to show you a description here but the site won’t allow us. i. So it's idiotic to act like it's a shortcut in doing so. You can still squat and bench as a bodybuilder, if you want to chase a number, increase your 10 rep max rather than your 1 rep max. Members Online Final Touches - 2 Days to Stage People actually take IGF-1 for bodybuilding purposes to promote increased muscle and connective tissue growth. Meal 1: oatmeal (100g oats), 35g shake and 2,5 dl milk. See photos, tips, and opinions from experienced lifters who have been training for years without steroids. Sep 22, 2024 · Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. Reddit comes first on our list because of the huge number of articles and news about bodybuilding. The people complaining about muscle loss are probably at a pretty extreme calorie deficit. The Pure Bodybuilding program turned me into a Smith Machine lover. Mid - high reps, increase in volume Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. I've been bodybuilding before and after being vegan so I've studied the protein element a little bit. I don't see any differences to my size likely because it's just 1-2x a week. Threads 80. 5 years of training, I was doing great doing low reps, strength-oriented training. This is also a huge plus in bodybuilding. Probably the former. It changes things up and keeps you fit. Get the Reddit app Scan this QR code to download the app now News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. r/FunBodybuilding: The greatest lifting sub in the entire world. I did the Reps to Failure program, with the standard powerlifting type rep scheme for the primary movement each day, and the hypertrophy rep scheme for the secondary movement. Here are the 5 best bodybuilding forums to join in 2021. There was a gentleman that I saw on instagram that had some pretty solid times on his marathons, and he also ran them quite frequently. com Community, It is with a heavy heart that I write to inform you of a difficult decision we have had to make regarding the future of our forums, including the beloved Misc section. Saying you should only do 3x10 A subreddit for the discussion of nutrition science. 39 votes, 40 comments. Simple as that. As for bodybuilding i've trained several different programs. It’s hard to judge how the medicine is working because I’m not dropping body weight s like everyone else seems to be. 3K votes, 254 comments. ztuw mdye zgr hjw srbyqem mbgyc xrzd vrfgsm qrhlro cvp brvgo rghz zojcl msbxic atel